I've got the comment by the form on top page from Iran(Tehran). From the sentence, I think I should reply by e-mail, but there was no e-mail return address. If the sender read this comment, Please notice me your e-mail address.
I've got the comment by the form on top page.
"Hello, I am David Ricks. I am a 4 time IPF World champion and 9 time U.S. champion. I love your page. Keep training for your goals. I have been powerlifing for 18 years and I am still getting better at age 40!!!!
r/ricks"
Mr. Ricks, thank you for your comment!! I am very glad to know that the famous powerlifter has seen my webpage!! I will keep training for all my life and I hope I will keep getting better like you do.
Last Sunday (Octorber 17, 1999) , I participated in Tokyo powerlifting contest and I lifted total 630kg!! (SQ 230kg, BP 170kg, DL 230kg) This is my best record. Next contest I plan to participate will held in next spring. I will do regular workout menu through autumn and winter, get more muscle and power, and prepare for next contest.
Last Sunday (September 26, 1999) , I participated in national JITSUGYOUDAN (association for powerlifters who are also businessmen) powerlifting contest. This is no-gear contest in which we can not use any gears except for belt. I lifted total 600kg!! (SQ 215kg, BP 155kg, DL 230kg) This is my best record for no-gear contest. I estimate I can lift about 660kg in full-gear contest. Next contest I will participate is Tokyo powerlifting contest (Octorber 17). I am looking forward to it.
I got the comment and question from Asia(not Japan). Thank you for your comment! There was no email-address, so I answer to it here.
Question; i'm also into weight training!
want to gain some muscle mass!
any advice? do you take supplements?
what are your statistics now?
Answer ; I think it is most important to avoid over-training. I advise you to have good workouts, to take good nutrition, and to take plenty of rest for super-recovery. I take only proteins as supplements. There are many kinds of supplements, but I think taking plenty of proteins is enough.
I got the question from a powerlifter in Alaska. There was no email-address, so I answer to it here.
Question; what can I do to start competing in a place like this?
Answer ; I am not familiar with contest-system in USA, so I recommend you to contact with powerlifting organization in USA. I will make link-page and show some links about them. Please check them.
Mr. Bernd, Thank you for your comment!! I am very glad because this was
the first comment in this english page. I will make some pages about powerlifting in english, so please come again if you have time.
Click here,and you can mail to me.B