| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 22-Aug-99 | 167.5kg-8-2 | 140/8 | 140/8 | form(especially depth) check |
| 31-Aug-99 | 180.0kg-8-2 | 180/8 | at the gym in my office building | |
| 05-Sep-99 | 190.0kg-8-1 | 190/7 | feel heavy. | |
| 12-Sep-99 | 197.5kg-6-1 | 197.5/4 | heavy. I can't clear the target(;o;) | |
| 19-Sep-99 | 1rep training | 200/1 | 210/1 | depth is just parallel. A little worry. |
| 03-Oct-99 | peaking | 210/3 | 230/2 | with super-suit, feel light |
| 10-Oct-99 | peaking | 240/1 | 240/0 | with super-suit, unstable and feel heavy |
| 17-Oct-99 | contest |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 27-Aug-99 | 135.0kg-8-2 | 132.5/8 | 132.5/8 | feel light |
| 03-Sep-99 | 145.0kg-8-2 | 142.5/8 | 142.5/8 | feel heavy. 3 weeks cycle is hard for me. |
| 10-Sep-99 | 150.0kg-8-1 | 150/7 | feel heavy. I can't clear the goal(;o;) | |
| 17-Sep-99 | 152.5kg-8-1 | 152.5/7 | my best record!! | |
| 22-Sep-99 | 1rep training | 150/1 | stop on my chest. Feel light!! | |
| 03-Oct-99 | peaking | 160/2 | 160/2 | with benchpress-T-shirt, feel light |
| 10-Oct-99 | peaking | 160/2 | 170/2 | with benchpress-T-shirt, feel good |
| 17-Oct-99 | contest |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 22-Aug-99 | 157.5kg-8-2 | 140/8 | 140/8 | form check |
| 29-Aug-99 | 172.5kg-8-2 | off because of bad physical condition | ||
| 05-Sep-99 | 182.5kg-8-1 | 180/6 | feel heavy, but first-pull is good. | |
| 12-Sep-99 | 190.0kg-6-1 | 190/5 | injured my lower back(;o;) | |
| 20-Sep-99 | 1rep training | 200/1 | feel light!! Good condition. | |
| 03-Oct-99 | peaking | |||
| 10-Oct-99 | peaking | 200/1 | feel heavy after sq and bp | |
| 17-Oct-99 | contest |