My Training Record

Recent record of my training target and result about BIG 3 (squat, benchpress, deadlift)

**Squat**
DATE	TARGET	RESULT(1st SET)	RESULT(2nd SET)	COMMENT
31-Oct-99	145.0kg-8-2	140/8	140/8	feel light(^-^)
06-Nov-99	157.5kg-8-2	150/8	150/8	feel bad
14-Nov-99	172.5kg-8-2	off	off	off because I'm very busy for work
24-Nov-99	185.0kg-8-2	140/8	-	at gym in my office building,just 20min.
29-Nov-99	192.5kg-8-1	160/8	160/8	at gym in my office building,just 20min.
05-Dec-99	202.5kg-6-1	170/8	170/8	good workout(^-^)
13-Dec-99	in reserve	140/8	160/8	at gym in my office building,just 20min.
20-Dec-99	in reserve	160/3	180/6	at gym in my office building,just 20min.
30-Dec-99	in reserve	160/8	160/8
06-Jan-00	in reserve

**Bench Press**
DATE	TARGET	RESULT(1st SET)	RESULT(2nd SET)	COMMENT
29-Oct-99	117.5kg-8-2	120/8	120/8	feel light(^-^)
05-Nov-99	127.5kg-8-2	130/8	130/8	good(^-^)
12-Nov-99	137.5kg-8-2	137.5/8	137.5/8	feel heavy(;o;)
19-Nov-99	147.5kg-8-2	120/8	120/8	use light weight because I was tired by work
26-Nov-99	152.5kg-8-1	140/8	140/5	feel very very heavy(;o;)
03-Dec-99	155.0kg-8-1	140/8	140/7	feel very heavy, too(;o;)
10-Dec-99	in reserve	off	off	off because I caught cold.
17-Dec-99	in reserve	120/8	120/8	feel heavy, but I can use my back(^-^)
24-Dec-99	in reserve	120/8	120/8	feel a little light (^-^)
31-Dec-99	in reserve

**Deadlift**
DATE	TARGET	RESULT(1st SET)	RESULT(2nd SET)	COMMENT
31-Oct-99	132.5kg-8-2	140/8	140/8	feel light(^-^)
07-Nov-99	145.0kg-8-2	off	off	I had to go to work(;o;)
14-Nov-99	160.0kg-8-2	off	off	off because I'm very busy for work
21-Nov-99	175.0kg-8-2	off	off	off because I'm very busy for work
28-Nov-99	182.5kg-8-1	off	off	off because I'm very busy for work
05-Dec-99	192.5kg-6-1	140/8	140/8	good workout(^-^)
12-Dec-99	in reserve	off	off	off because I caught cold.
19-Dec-99	in reserve	off	off	I have no time(^_^;
30-Dec-99	in reserve	off	off
06-Jan-00	in reserve