My Training Record


Recent record of my training target and result about BIG 3 (squat, benchpress, deadlift)

Squat
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
05-Jan-00145.0kg-8-2140/8140/8feel light
16-Jan-00157.5kg-8-2150/8150/8feel light
24-Jan-00172.5kg-8-2160/8160/8feel a little heavy
03-Feb-00185.0kg-8-2170/8170/8feel heated up and have a good workout
06-Feb-00192.5kg-8-1180/8-very heavy because of bad physical condition
13-Feb-00202.5kg-6-1offoffoff because I caught cold
20-Feb-00in reserveoffoffoff because I had to go tp office
27-Feb-00in reserve140/8140/8I felt heavy at first, but gradually remembered good form.
08-Mar-00in reserve140/8140/8heavy(^_^;
12-Mar-00in reserve160/8160/8feel a little light(^-^)


Bench Press
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
07-Jan-00117.5kg-8-2110/8110/8feel light
14-Jan-00127.5kg-8-2120/8120/8I had shoulder-ache(;o;)
24-Jan-00137.5kg-8-2130/8130/8feel a little heavy
28-Jan-00147.5kg-8-2offoffoff because of being busy with my work(;o;)
07-Feb-00152.5kg-8-1offoffoff because I caught cold
11-Feb-00155.0kg-8-1offoffoff because I caught cold,too
18-Feb-00in reserveoffoffoff because of being busy with my work(;o;)
25-Feb-00in reserve100/8100/8I had muscle-ache even by this weight(^_^;
03-Mar-00in reserve120/8120/8feel a little light(^-^)
10-Mar-00in reserve130/8130/8feel a little light(^-^)


Deadlift
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
05-Jan-00132.5kg-8-2offoffI had back-ache and gave up.
16-Jan-00145.0kg-8-2140/8140/8I improve my form of first pull
23-Jan-00160.0kg-8-2150/8150/8feel a little heavy
30-Jan-00175.0kg-8-2160/8160/8feel heated up and have a good workout
06-Feb-00182.5kg-8-1170/8-right while physical condition is bad(^-^)
13-Feb-00192.5kg-6-1offoffoff because I caught cold
20-Feb-00in reserveoffoffoff because I had to go tp office
27-Feb-00in reserve140/8140/8I felt heavy at first, but gradually remembered good form.
08-Mar-00in reserveoffoff
12-Mar-00in reserveoffoff