My Training Record


Recent record of my training target and result about BIG 3 (squat, benchpress, deadlift)

Squat
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
19-Mar-00167.5kg-8-2170/8170/8feel light(^-^)
26-Mar-00180.0kg-8-2180/8180/6feel heavy, but I could use my back well.
02-Apr-00190.0kg-8-1offoffoff because of bad physical condition
09-Apr-00197.5kg-6-1190/4-feel heavy, I realized I need to improve my form.
16-Apr-00spare
23-Apr-00spare
30-Apr-00spare
07-May-00spare


Bench Press
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
18-Mar-00135.0kg-8-2135/8135/8I lift this weight after a long time, but feel light(^-^)
25-Mar-00145.0kg-8-2140/8140/7feel heavy
01-Apr-00150.0kg-8-1145/7-feel heavy, but in good mental condition
08-Apr-00152.5kg-8-1150/4-I lifted in bad form. I need to improve my form.
15-Apr-00spare
22-Apr-00spare
29-Apr-00spare
06-May-00spare


Deadlift
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
19-Mar-00157.5kg-8-2140/8preparation set for next week
26-Mar-00172.5kg-8-2160/8160/8feel heavy at 2nd set
02-Apr-00182.5kg-8-1offoffoff because of bad physical condition
09-Apr-00190.0kg-6-1170/8-feel good
16-Apr-00spare
23-Apr-00spare
30-Apr-00spare
07-May-00spare