My Training Record


Recent record of my training target and result about BIG 3 (squat, benchpress, deadlift)

Squat
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
23-Apr-00145.0kg-8-2140/8140/8I think I did with good form.(^-^)
06-May-00157.5kg-8-2120/8120/8I did only stop-squat.
14-May-00172.5kg-8-2OFFOFFI have no holiday this week.
21-May-00185.0kg-8-2OFFOFFI am too tired by my job.
28-May-00192.5kg-8-1140/8160/8feel heavy
04-Jun-00202.5kg-6-1170/8-It is my max weight(;o;)
12-Jun-00in reserve180/7-It is my max weight(;o;)
18-Jun-00in reserve
25-Jun-00in reserve
02-Jul-00in reserve


Bench Press
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
21-Apr-00117.5kg-8-2120/8120/8feel light
28-Apr-00127.5kg-8-2130/8130/8feel light, but I had a little shoulder ache(^_^;
12-May-00137.5kg-8-2140/8140/8feel light
19-May-00147.5kg-8-2OFFOFFI make an official trip.
26-May-00152.5kg-8-1OFFOFFI make an official trip.
02-Jun-00155.0kg-8-1120/8-I have my neck ache.
09-Jun-00in reserve120/8-good feeling
16-Jun-00in reserve
23-Jun-00in reserve
30-Jun-00in reserve


Deadlift
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
23-Apr-00132.5kg-8-2140/8140/8feel light
06-May-00145.0kg-8-2OFFOFFI did not have enough guts(^_^;
14-May-00160.0kg-8-2OFFOFFI have no holiday this week.
21-May-00175.0kg-8-2OFFOFFI am too tired by my job.
28-May-00182.5kg-8-1OFFOFFI am too tired by squat.
04-Jun-00192.5kg-6-1OFFOFFI am too tired by squat.
11-Jun-00in reserveOFFOFFI have no time because I did workout in lunch time.
18-Jun-00in reserve
25-Jun-00in reserve
02-Jul-00in reserve