| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 22-Aug-00 | - | 140/8 | 150/8 | at lunch time. I feel very heavy. |
| 27-Aug-00 | - | 160/8 | 160/8 | I feel very heavy,but I feel a sense of fulfillment by the workout. |
| 04-Sep-00 | - | 140/6 | 160/3 | at lunch time. I feel light(^-^) |
| 10-Sep-00 | - | 170/8 | - | I feel very heavy,but I feel a sense of fulfillment by the workout. |
| 17-Sep-00 | - | off | off | departure day for first business trip abroad. |
| 24-Sep-00 | - | off | off | arrival day from business trip abroad. |
| 03-Oct-00 | - | 140/8 | 140/8 | |
| 10-Oct-00 | - | 160/8 | 160/8 | feel light! Maybe because My stress has decreased a little. |
| 17-Oct-00 | - | 170/8 | - | Good! |
| 24-Oct-00 | - | 180/7 | - | Good! |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 25-Aug-00 | - | 120/8 | 120/8 | feel heavy ,like my muscles get rusty. |
| 01-Sep-00 | - | 130/8 | 130/8 | I feel heavy, but I did it! |
| 08-Sep-00 | - | off | off | I had no time because the meeting was continued. |
| 15-Sep-00 | - | 130/6 | 130/6 | I felt my muscles get rusty. Maybe because of fatigue of work. |
| 22-Sep-00 | - | off | off | in the middle of business trip abroad. |
| 29-Sep-00 | - | off | off | My hand was injured by bycicle accident. |
| 06-Oct-00 | - | off | off | I have a sore hand. |
| 13-Oct-00 | - | 120/8 | 120/8 | I have a sore hand. |
| 20-Oct-00 | - | 130/8 | - | I have a sore hand. |
| 27-Oct-00 | - | 135/8 | 135/6 | Good! |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 22-Aug-00 | - | off | off | I had no time because I did at lunch time. |
| 27-Aug-00 | - | 140/8 | - | after a long time. |
| 04-Sep-00 | - | - | - | I had no time because I did at lunch time. |
| 10-Sep-00 | - | - | - | I was too tired because of squat. |
| 17-Sep-00 | - | off | off | departure day for first business trip abroad. |
| 24-Sep-00 | - | off | off | arrival day from business trip abroad. |
| 03-Oct-00 | - | off | off | |
| 10-Oct-00 | - | off | off | |
| 17-Oct-00 | - | off | off | |
| 24-Oct-00 | - | off | off |