My Training Record


Recent record of my training target and result about BIG 3 (squat, benchpress, deadlift)

Squat
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
14-Jan-01-160/8-feel heavy.
21-Jan-01-170/8-feel heavy.but I did it in good form.
28-Jan-01-offoffI worked in weekend(;o;)
31-Jan-01-160/8-I enjoyed workout in Gold Gym South Tokyo.
11-Feb-01-140/8140/8
20-Feb-01-160/8170/8feel light
25-Feb-01-
04-Mar-01-
11-Mar-01-
18-Mar-01-


Bench Press
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
14-Jan-01-120/8130/5feel heavy because I already have done squat and deadlift.
21-Jan-01-130/8-feel heavy, but I did 8 reps.(^-^)
28-Jan-01-offoffI worked in weekend(;o;)
31-Jan-01-100/8100/8I enjoyed workout in Gold Gym South Tokyo.
11-Feb-01-120/8140/3
20-Feb-01-120/3140/4feel heavy
25-Feb-01-
04-Mar-01-
11-Mar-01-
18-Mar-01-


Deadlift
DATETARGETRESULT(1st SET)RESULT(2nd SET)COMMENT
14-Jan-01-140/8-feel heavy.
21-Jan-01-150/8-feel heavier.
28-Jan-01-offoffI worked in weekend(;o;)
31-Jan-01---
11-Feb-01-140/8-
20-Feb-01-140/8-I think I did it in good form.
25-Feb-01-
04-Mar-01-
11-Mar-01-
18-Mar-01-