My Training Record

Recent record of my training target and result about BIG 3 (squat, benchpress, deadlift)

**Squat**
DATE	TARGET	RESULT(1st SET)	RESULT(2nd SET)	COMMENT
25-Mar-01	135.0kg-8-2	140/8	140/8
01-Apr-01	147.5kg-8-2	150/8	150/8	My form didn't fit with my ideal image.
09-Apr-01	160.0kg-8-2	160/8	160/8	I felt heavy.
15-Apr-01	172.5kg-8-2	-	-
23-Apr-01	180.0kg-8-1	170/8	-
30-Apr-01	187.5kg-6-1	180/4	-
07-May-01	in reserve
14-May-01	in reserve
21-May-01	in reserve
28-May-01	in reserve

**Bench Press**
DATE	TARGET	RESULT(1st SET)	RESULT(2nd SET)	COMMENT
25-Mar-01	105.0kg-8-2	100/8	100/8
30-Mar-01	112.5kg-8-2	110/8	110/8	I felt still light.
06-Apr-01	122.5kg-8-2	120/8	120/8	I felt still light.
13-Apr-01	130.0kg-8-2	130/8	130/8	I felt still light.
20-Apr-01	137.5kg-8-1	140/8	140/8
27-Apr-01	140.0kg-8-1	150/6	-
04-May-01	in reserve
11-May-01	in reserve
18-May-01	in reserve
25-May-01	in reserve

**Deadlift**
DATE	TARGET	RESULT(1st SET)	RESULT(2nd SET)	COMMENT
25-Mar-01	115.0kg-8-2	120/8	120/8
01-Apr-01	127.5kg-8-2	130/8	130/8	I got used to deadlift.
08-Apr-01	140.0kg-8-2	-	-
15-Apr-01	152.5kg-8-2	-	-
23-Apr-01	160.0kg-8-1	-	-
30-Apr-01	167.5kg-6-1	-	-
07-May-01	in reserve
14-May-01	in reserve
21-May-01	in reserve
28-May-01	in reserve