| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 07-May-01 | 135.0kg-8-2 | off | off | |
| 14-May-01 | 147.5kg-8-2 | off | off | |
| 21-May-01 | 160.0kg-8-2 | 140/8 | - | I felt very heavy because of physical bad condition. |
| 28-May-01 | 172.5kg-8-2 | 150/8 | 150/8 | I did not in good form. |
| 04-Jun-01 | 180.0kg-8-1 | 160/8 | 160/8 | I felt heavy, but I can imagine 170kg lift. |
| 11-Jun-01 | 187.5kg-6-1 | 170/8 | - | I felt very heavy. |
| 18-Jun-01 | in reserve | 180/5 | - | I could lift more, but I stopped because of no suporter. |
| 25-Jun-01 | in reserve | 110/8 | 110/8 | practice for new form of squat |
| 02-Jul-01 | in reserve | |||
| 09-Jul-01 | in reserve |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 11-May-01 | 112.5kg-8-2 | 100/8 | 100/8 | |
| 18-May-01 | 120.0kg-8-2 | 120/8 | 120/8 | |
| 25-May-01 | 130.0kg-8-2 | 130/8 | 130/8 | I felt very heavy because of physical bad condition. |
| 01-Jun-01 | 140.0kg-8-2 | off | off | I didn't do workout because of bad physical condition. |
| 08-Jun-01 | 145.0kg-8-1 | 140/6 | - | I felt very heavy. |
| 15-Jun-01 | 150.0kg-8-1 | 140/8 | - | I felt very heavy. |
| 22-Jun-01 | in reserve | 150/3 | - | too heavy. |
| 29-Jun-01 | in reserve | |||
| 06-Jul-01 | in reserve | |||
| 13-Jul-01 | in reserve |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 08-May-01 | 115.0kg-8-2 | off | off | |
| 15-May-01 | 127.5kg-8-2 | off | off | |
| 22-May-01 | 140.0kg-8-2 | off | off | |
| 29-May-01 | 152.5kg-8-2 | off | off | |
| 05-Jun-01 | 160.0kg-8-1 | 120/8 | 140/8 | I didn't do it very long time. I had good workout(^-^) |
| 12-Jun-01 | 167.5kg-6-1 | 150/8 | - | I got my back ache. |
| 19-Jun-01 | in reserve | 160/8 | I felt light(^-^) | |
| 26-Jun-01 | in reserve | off | off | |
| 03-Jul-01 | in reserve | |||
| 10-Jul-01 | in reserve |