| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 06-Aug-01 | 135.0kg-8-2 | 120/8 | 120/8 | |
| 16-Aug-01 | 147.5kg-8-2 | 140/8 | 140/10 | I felt heavy, but I lifted with good form. |
| 22-Aug-01 | 160.0kg-8-2 | 160/8 | 160/8 | I lifted with good form. |
| 29-Aug-01 | 172.5kg-8-2 | 170/8 | 170/8 | I lifted with good form. |
| 05-Sep-01 | 180.0kg-8-1 | 180/8 | - | I felt very heavy, but I did it! |
| 14-Sep-01 | 187.5kg-6-1 | 185/6 | - | I did it! |
| 21-Sep-01 | in reserve | |||
| 28-Sep-01 | in reserve | |||
| 05-Oct-01 | in reserve | |||
| 12-Oct-01 | in reserve |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 10-Aug-01 | 112.5kg-8-2 | 100/8 | 100/8 | |
| 17-Aug-01 | 120.0kg-8-2 | 120/8 | 120/8 | I could sqeeze and use my back well. |
| 24-Aug-01 | 130.0kg-8-2 | 130/8 | 130/8 | I could sqeeze and use my back well. |
| 31-Aug-01 | 140.0kg-8-2 | 140/8 | 140/8 | I felt heavy. |
| 07-Sep-01 | 145.0kg-8-1 | 150/5 | - | I felt heay, but I did it(^-^) |
| 14-Sep-01 | 150.0kg-8-1 | |||
| 21-Sep-01 | in reserve | |||
| 28-Sep-01 | in reserve | |||
| 05-Oct-01 | in reserve | |||
| 12-Oct-01 | in reserve |
| DATE | TARGET | RESULT(1st SET) | RESULT(2nd SET) | COMMENT |
|---|---|---|---|---|
| 08-Aug-01 | 115.0kg-8-2 | off | off | |
| 15-Aug-01 | 127.5kg-8-2 | off | off | |
| 22-Aug-01 | 140.0kg-8-2 | off | off | |
| 29-Aug-01 | 152.5kg-8-2 | off | off | |
| 05-Sep-01 | 160.0kg-8-1 | off | off | |
| 12-Sep-01 | 167.5kg-6-1 | off | off | |
| 19-Sep-01 | in reserve | |||
| 26-Sep-01 | in reserve | |||
| 03-Oct-01 | in reserve | |||
| 10-Oct-01 | in reserve |